Profile - anji_tate

About Me

I live in Santa Barbara and love the weather! I do things outside whenever I can. Picnics, volleyball, hikes...you name it. I'm turning 40 soon and want to make sure I'm making healthy choices as I go into the next phase of my life. I'd like to lose some weight, find someone special to share my life with and I'd also like to connect more frequently with my family. I cherish my friends and family and want to make sure they remain an active part of my life.

My Goals

12/15/2008
I have to lose 30 lbs this year, but I'm going to do it in a healthy way!
created: 12/15/2008

I have to lose 30 lbs this year, but I'm going to do it in a healthy way!

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Updated 3 years ago

I was always very active growing up. Running and playing beach volleyball were my favorite things to do and they kept me physically fit. I never had to watch my weight and could pretty much eat whatever I wanted. Then two years ago I had knee surgery, which left me unable to stay as active as before. It took me a while to notice, but suddenly I had gained 30 pounds. I had no idea how to deal with my situation, because I didn’t have the tools or the information I needed to make a change. I read a great book that explained the key to success is documenting your daily food intake and staying consistent. It also said that having a supportive network of friends helps you stay on track.

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