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About Me

I am a teacher of students with learning and behavior disabilities.  I am happly married of 14 years.  I was born and raised in Dayton, Ohio and now live in Kentucky.  I have two very active boys that are four years apart.  I love the out doors and I love to read. 

My Goals

  • 10/06/2009
    Create and stick to a budget that allows for a monthly savings!
  • 10/24/2009
    getting thru the bible in a year with the family/ i found it necessary to put back on active list
  • 10/24/2009
    Monday – Friday Household Routine
  • 10/24/2009
    To create more time with my children de-stress when with them. To create lots of laughter and fun!

Comments

aqua
Our wedding is May 1st, 2010. I know it seems like a long ways off. But, I want to get all the preparations done before the New Year. That way, I won't be so stressed (hopefully). I know it will be here before I know it
Posted on 10/24/2009 by aqua
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mamahen
thank you for your sweet post and thanks for share my goal you made my day god bless
Posted on 10/24/2009 by mamahen
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kelli38
thanks for the formula.
Posted on 10/24/2009 by kelli38
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aqua
Hi there, thank you so much for your sweet comment:)
Posted on 10/24/2009 by aqua
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bratanilla
http://en.wikipedia.org/wiki/Harris-Benedict_equation this equation is for basal metabolic rate and how many calories you would need per day. So if I remember correctly from my nutrition LPN class you will need to reduce calories by 500 for weight loss, but I am not a nutritionist and an NOT giving advice just information for you to verify on your own. I know weight is a big issue for many of us, but I have a real problem with people willing to do ANYTHING to drop weight instead of focussing on the health factors and benefits. http://www.caloriesperhour.com/tutorial_BMR.php this site seems to have it all; check it out. The equation for fat calories is fat grams x 9 / total calories x 100. (I.E. Whopper 47g fat x 9 / 760 x 100 = 55% calories are from fat. Anything over 30 is reported not healthy; which makes since considering a BMI of 30 or more is mobidly obese.
Posted on 10/24/2009 by bratanilla
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kelli38

Gender:
Female
I'm from:
Monticello, Kentucky
Achieving since:
October 06, 2009

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