I've been keeping up with the running. 3x this week already!! and went to the gym and did a little weight training 2x too =) hopefully I'll stop being a cow soooooon.

great work!! I need to lose 15....

Hi, thank you so much for your comment. Writing down our goals is important for this help us really think about our hopes and aspirations. But, it is the power of our daily actions that makes our hopes and aspirations come true. So understanding the relationship between our habits, routines and goals is important. I look at it this way: my habits are ingredients and my routines are the recipe that combines the ingredients in a certain way to create my success. And what has helped me stick with it is by focusing on making small gradual changes to my lifestyle overtime. I try and keep things simple by only working on only a few habits at a time. And as these become positive routines for me, I move on and start working on a few new habits that support my goals. In essence, the road to success is gradually paved with the little decisions we make each and every day. All that said, I want to wish you the greatest success in all that you do. And thank you again for taking time out of your day to share with me your thoughts… you made my day!

how's the goal chart coming along? still eating fruit?

I kinda suck at it too.....but its all good, at least i'm trying!!

mommmy