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I overate at lunch today, consuming too much in one sitting. The Chinese food was very good, and I hadn't eaten any for a while. Guess I'll have some green tea and a light dinner. Learning from my mistakes and paying better attention to my choices will get me back on track.   :)

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Body fuel versus soul comfort --

I am changing the way I think about food.  As I begin to rethink my eating habits I will adjust my daily thoughts, feelings, and  behaviors.  Nutrition and energy are key!  Sometimes I eat for the wrong reasons:  boredom, loneliness, and comfort.  I will fuel my body with healthy choices and enjoy the results!! 

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Had a flare up with my back and shoulder pain today. I guess it's back to the back doctor after work tomorrow. Been trying to deal with it naturally and cope the best I can. It's a double-edged sword, though. Since I value my mental sharpness, I won't take pain meds., but when the pain is bad, it interferes with my ability to think and concentrate. So hoping for improvement with my pain issues!! I'm staying positive and looking for more ideas!

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Lately I've been eating out more often, mostly for convenience. Need to lose weight and keep it off!! 5-10 pounds less will mean reduced pain and pressure on my back. Had a bad day with my back today and decided to be more serious about losing the extra weight I'm carrying. No more than once a month eating out will also save money.

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Need to prioritize my steps and assign deadlines for each step. Due date is approaching!!

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I thank R3gina for this one!! I am due for an oil change this month and I still need to clean out my vehicle, so I decided to do this goal!  Great to have smart goals and smart friends!!!!!!!!

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Still waiting for my package to come in the mail. Should be soon! Got a postcard from Amer. Cancer Society thanking me for volunteering for the notes to neighbors campaign. My mom died 3 yrs. ago from cancer. Keeping her memory strong!!!

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I transferred $$ into savings today. If I can manage, it's staying there and I'll add more toward the end of the month!!

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I made a list of my bills, when they are due, to whom, and another list of dates when automatic payments are set up.

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My present system of organizing/paying my bills is random, though the outcome is not too bad. I just spend too much time sorting through piles of paperwork and worrying about what is due when. Any suggestions?