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Had a flare up with my back and shoulder pain today. I guess it's back to the back doctor after work tomorrow. Been trying to deal with it naturally and cope the best I can. It's a double-edged sword, though. Since I value my mental sharpness, I won't take pain meds., but when the pain is bad, it interferes with my ability to think and concentrate. So hoping for improvement with my pain issues!! I'm staying positive and looking for more ideas!